Showing posts with label cupcakes. Show all posts
Showing posts with label cupcakes. Show all posts

Sunday, May 30, 2010

Guilt Free Sorta Red Velvet Cupcakes

I promised I would show another use for those roasted beets. Well here it is...Sorta Red Velvet Cupcakes!

I absolute love Red Velvet Cupcakes when I want to splurge. But I was terribly disappointed to discover that there was no magical secret to RVC. Its just a regular cake with red food dye. A little background on my personal feud with food dye...growing up I was IN LOVE with basically any sort of food that came in an electric or ungodly bright color. From electric blue ice cream with those bubble gum pieces in it, to radioactive orange KRAFT macaroni and cheese. I think I felt that something with such an unnatural color to it had to have some sort of special or magical ingredient that made it awesome. When I discovered that in general it was something as boring as food coloring, and the only thing special about it was the unpronounceable chemicals that created it, I was MAD. This was basically the equivalent of being told Santa was basically a misguided and probably mentally unstable burglar with an overeating disorder (Big thanks to my older brother for clearing up that misrepresentation). So now here I am trying to recreate one of my favorite treats without giving into the evil food dye.

BACKGROUND: I did ALOT of research to figure out what I could do to bypass the food dye situation, it seemed the general consensus was beets (others included pomegranate juice but that made the cake too bitter, cranberry juice which had the same result, and raspberry puree which really changed the whole flavor of the cake). Having found a way to side step the food dye situation, I was on a mission to find away to make this dish more guilt free so I could enjoy my new triumph without the guilt of having to wear leggings and oversize shirts for a week to cover up my transgression. So the recipe that follow and the variations in the notes is really a frankenstein of recipes. I tried to take the general gist of all the recipes I found out there and created options to fit an array of dietary needs.

NUTRITION FACTS: 1 Cupcake with a "dollop" of frosting (Recipe makes 12 large or 24 small cupcakes NOTE: For these nutrition facts I made 12 large cupcakes)
grams: 88; calories: 253; fat: 12g; saturated fat: 1.5g; carbs: 30g; protein: 7g; fiber: .2g; sodium: 458mg; sugars: 10.5g
Frosting (Recipe makes enough to frost anywhere between 20-24 cupcakes with 1 "dollop" NOTE: I saved the extra frosting to have with cut fruits, nutrition below is for roughly one "dollop")
grams: 27g; calories: 65; fat: 2g; saturated fat: .5g; carbs: 8.5g; protein: 2g; fiber: 0g; sodium: 130mg; sugar: 8g

Cupcake Ingredients:
1/2 cup canola oil *Can use olive oil or vegetable oil instead
1 cup fat free greek yogurt * Can use low fat buttermilk, low fat or fat free plain yogurt or if you keep kosher and want this to be pareve, use nondairy milk and add a dash of lemon juice and white vinegar. The key really is the sourness and acidity in whichever variation you use.
2.5 cups all purpose flour *Can use whole wheat flour or oat flour
1.5 cup granulated Splenda * Can use raw sugar or any other sugar substitute suitable for baking
1 tsp baking powder
1 tsp baking soda
1 tsp sea salt * Can use kosher or table salt, whichever you prefer/have around the house
2 tsp good cocoa powder NOTE: I found that my cupcakes didn't really have the cocoa taste that comes with red velvet cake so I would recommend upping the amount of cocoa powder used, experiment to see how much works for you
1 large egg *Most recipes call for 2 eggs, if using 2 eggs then only use 3 tablespoons beet juice from canned beets, DON'T use beet puree. However beet puree gets a deeper red color so if using 1 pureed beet (yields about 1/2-3/4 cup) use only 1 egg. If you want to make this vegan friendly use 1 cup beet puree and not eggs
1 beet pureed *See above for variations
1 tsp white vinegar *Even if you used vinegar with the nondairy milk, you still need this 1 tsp
1 tsp vanilla extract

Recipe:
Preheat the oven to 350 degrees F. In a muffin tin spray with Pam and coat with a little flour or place cupcake liners/parchment paper.

In a large bowl sift together the dry ingredients (flour, splenda, baking powder, baking soda, salt and cocoa powder) until fully blended together.

In another bowl whisk together the wet ingredients (vanilla extract, white vinegar, beet puree, egg, oil and yogurt) until completely smooth.

Combine wet ingredients into the flour mixture using an electric mixer, blending until completely smooth.



Using a 3 ounce ice -cream scoop or large spoon, distribute the batter in the cupcake tins. If you don't have enough tins to make the 24 or 12 cupcakes at once, do this in batches and save the batter in the fridge until ready to use.




Bake in the oven for 20 minutes (since I made 12 large cupcakes I baked mine for about 20 minutes, turned the oven off and then let them sit in the warm oven for another 2 minutes).

Take them out of the oven and let them cool in the pan for about 10 minutes. (As you can see from the photos below, they come out more fuschia than red, but I think if more cocoa powder had been added they would have been a deeper maroon.

There was still a lingering beet smell after they had baked and there was a faint earthy taste to the cupcakes (but it seems I am the only person who noticed the smell and taste). Mainly the cake tasted like sweet zucchini bread or a sweet muffin. The inside is not really as red as the outside, instead it has more of an orange tinge, again I think adding more cocoa or dark cocoa powder (mine was quite light) would get the cocoa flavor and darker color.

Cream Cheese Frosting Ingredients: (NOTE: If you don't want any extra frosting after frosting the cupcakes, then only make half of the recipe)
8 ounces fat free cream cheese *Recipe calls for low - fat cream cheese which is a little softer and moister than fat free cream cheese which required a little more work with the electric mixer. To keep the frosting pareve or vegan friendly, use non diary cream cheese, I really like Tofutti brand faux cream cheese
1/4 cup nondairy butter substitute *I used Olivio again (remember the frosting from a few posts ago), but any nondairy butter substitute will do
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract
1 cup confectioner's sugar *Some claimed that this frosting was not sweet enough and asked for more sugar, its really a matter of preference I think.

Mix together all ingredients (except for the sugar) in a bowl with the electric mixer. Then slowly, gradually add the confectioner's sugar into the frosting until smooth. If the frosting is too thin or liquidy, refrigerate for 30 minutes before frosting the cupcakes. Refrigerate or freeze the leftover frosting for later.
Once the cupcakes are frosted, you can put some in the refrigerator for now and the near future, and freeze the rest for a later sweet treat craving.

Thursday, May 27, 2010

Skinnygirl Chocolate Cupcakes with Chocolate Frosting



So lets start this off with something sweet. I actually made these 2 days ago but honestly they are so moist and just the right amount of sweet and a little salty (I'll explain later) that I would give up Crumbs, Magnolias or any other commercial cupcake for these anytime.


Background: I got this recipe from "The Skinnygirl DISH" by Bethenny Frankel. Some of you guys might recognize the brand or the name, its Bethenny from Bravo's Real Housewives of New York. Personal note: I LOVE LOVE LOVE her and now I LOVE LOVE LOVE this recipe. If you want to find out more about her book, or her Skinnygirl brand go to www.bethenny.com. In the book these are called "Joyful Heart Chocolate Chip Cupcakes" with Chocolate frosting. These are low-fat, and dairy-free (great if you keep kosher and are eating meat for the meal and still want dessert) and if you use oat flour instead of regular flour, it can even be wheat-free. These also make great muffins without the frosting.

Nutrition Facts: Serving size one cupcake (recipe makes 8 cupcakes) *These are calculated by yours truly and not by the book or any other official nutritionist so I can only promise accuracy enough to satisfy my discerning standards
grams: 117; calories: 262 (with 1 tbsp frosting); fat: 10g; saturated fat: 2.5g; carbs: 38.5g; protein: 2g; fiber: 1g; sodium: 458.5 mg; sugars: 27 g

Now for the good stuff...
Cupcake Recipe:
1 cup unsweetened apple sauce
1/2 cup raw sugar *I used granulated splenda so the nutrition facts reflect that
1 teaspoon vanilla extract
1 teaspoon almond extract
1 teaspoon canola oil
3/4 cup oat flour *I only had regular all purpose flour around so I used that instead
1/3 cup unsweetened cocoa powder
2 teaspoons baking powder
1/2 teaspon baking soda
Pinch of cinnamon
2/3 cup mini-chocolate chips *I used large Ghirardhelli 60% cocao bittersweet chocolate chips instead
1. Preheat the oven to 375 degrees F. Spray a muffin or cupcake tin with cooking spray or put liners into a muffin of cupcake tin to make 8 cupcakes
2. In a small bowl, combine the applesauce, sugar, vanilla extract, almond extract, and canola oil. Stir and set aside to allow the sugar crystals to dissolve (if you use the splenda, you might notice a fizzing sound as it dissolves. Never fear it happened to me too and I'm still alive so I'm sure its nothing terrible)
3. In a large bowl, sift together the flour, cocoa powder, baking powder, baking soda, salt and cinnamon. Add the applesauce mixture and stir until everything is combined. Fold in the chocolate chips
4. Using a 3-ounce ice cream scoop or large spoon, portion the batter into the tin to make 8 cupcakes. Bake for 20 minutes, or until the tops are firm to the touch (I have a gas oven and it took 18 min on the timer to cook)
5. Cool completely, remove from the tin, and frost with Chocolate Frosting (recipe follows)

Frosting Recipe:
1 cup nondairy butter *I used Olivio which is olive oil based. I mistakenly got butter that was salted to the frosting I made turned out a little salty. My boyfriend and I actually like it this way since we aren't too big on rich sweets and the mix of salty and sweet is actually a nice blend
4 cups confectioner's sugar *I used only 2.5 cups to curb the calorie and sugar count. In hindsight it might have been good to add the extra sugar to counteract the saltiness of the butter, but in the end all concerned parties were happy with the result so its really a matter of personal preference
2 tablespoons vanilla extract
4 tablespoons soy milk *I used Almond milk because it is lower in fat and calories and I have been told my by doctor that I should try to cut down on all the soy. NOTE: If you get vanilla flavored soy or almond milk instead of original, cut back on the vanilla extract otherwise the flavor will overpower the chocolate flavor
1/2 cup cocoa powder
Pinch of salt

Mix all of the ingredients together in a large bowl and beat with an electric mixer until very smooth. If the frosting is too thick, add a little more soy milk. If it is too thin, refrigerate for 30 minutes to an hour. Frost cupcakes or any cake. Store leftover frosting in the refrigerator
*When I made this frosting, I mixed everything together and added the confectioner's suger in last, gradually. The almond milk was a little watery so I ended up needing to put the frosting in the fridge for an hour. Also because of the Olivio, if you leave the frosting out too long, the olive oil begins to separate and you have to whisk the frosting some more.